The Body Hears What the Mind Says
Did you know that our perception of pain can be affected by our internal dialogue and how we perceive ourselves? Persistent pain, recovery and the ability to unleash our potential can be a product of our mindset. Whether we have a fixed mindset or a growth mindset can profoundly affect our lives.
Do you swing your arms when you walk?
You might wonder why I ask this. In fact, why would it even matter?
Isn’t it just good enough to walk? Walking is a great start to maintaining health and longevity…