Unleash your
fastest
strongest
most powerful
pain-free
most agile
self
Transform how you move, feel, and perform.
Achieve peak performance, recover faster, and move freely with personalized Fascia Stretch Therapy™. Book your session today and feel the difference.
Unleash your
fastest
strongest
most powerful
pain-free
most agile
self
Transform how you move, feel, and perform.
Achieve peak performance, recover faster, and move freely with personalized Fascia Stretch Therapy™. Book your session today and feel the difference.
Unwind your fascia
Unlock your body
Unleash your potential!
At Unwind Stretch Therapy, we believe pain doesn’t mean you’re broken. It’s your body calling for balance.
With the right approach, we can unlock your body’s full potential. Think of it as tuning an instrument: rebalancing tension precisely, like restringing a racket or lacing skates to perfection. This is how we fine-tune your body for optimal performance.
Our sessions leave you feeling powerful, free, and ready to perform at your peak, whether you’re recovering from a recent event or pushing to new training heights.
More than temporary relief – this is a lasting transformation.
Helping you unleash peak athletic potential
Faster Recovery
Recover quickly between workouts or after competition
Injury Prevention
Reduce your risk of injuries and stay in the game
Enhanced Mobility
Move with greater freedom and flexibility
Confidence Boost
Know your body is optimized and ready to perform
Mental Focus
Achieve clarity and alignment, both physically & mentally
It’s time to take control of your performance
Every athlete deserves to feel powerful, capable, and ready for peak performance. Imagine moving with greater flexibility, strength, and the confidence to tackle each workout and competition head-on.
Our Fascia Stretch Therapy™ sessions are designed for more than just pain relief—they create lasting transformation to enhance performance, speed up recovery, and keep you performing at your best every day.
Gain the competitive edge you need to succeed physically and mentally, whether you’re training for the next big hockey game, striving for your best round on the golf course, or pushing limits in the CrossFit gym.
How it works
1
New to Unwind Stretch Therapy?
We’re thrilled to guide you through your first experience with Fascia Stretch Therapy™.
Start by booking your initial session today.
We’ll begin with a discussion of your goals, needs, and health history, followed by a personalized treatment tailored just for you.
75 mins.
2
Ready for your next session?
We’re so glad you’re returning to continue improving your performance.
Book your follow-up session today.
We’ll consider any changes since your last visit and tailor your treatment to your progress and goals.
60 mins.
Unsure where to start? Book a free call to discover the right path for you.
A competitive edge for sports teams
Are you a coach or leader working with a sports team or professional athletes? Let’s connect! We’re happy to organize a tailored treatment session for your athletes—right at your location.
Want to see what sets us apart? We’d be glad to provide a demonstration and discuss how we can help your athletes unleash their performance.
Real stories, real results
Meet Hana Bland
Hana is one of a select few practitioners worldwide who maintain a Level 4 & Sports Fascia Stretch Specialist designation. This makes her services highly sought after in Ottawa and beyond.
With her unique expertise and understanding of how pain, trauma, and past experiences impact performance, she helps clients unlock potential they weren’t able to access before.
Hana Bland, CFSS, FSTA, PTS
Level 4 & Sports Fascia Stretch Specialist
Trauma-Informed Exercise Therapist
New to Fascia Stretch Therapy™?
Start here.
Whether you’re aiming to recover faster, prevent injuries, or elevate your performance, our blog offers expert tips, research, and stories that transform how you train and recover.
Click on any category to explore.
Ready to unwind & feel the transformation?
Feel the difference for yourself – book your first session or schedule a complementary discovery call to learn how we can help you!