Pain: What is it? How to Kick it to the Curb

young woman leaping across the beach, finally free of pain, waving a long green yoga silk

Understanding pain as the brain’s perception of danger, rather than solely an indicator of damage, prompts a shift in approach.  So how do we apply this? After all we can’t just say, “Stop being in pain; it’s all in your head.”  I’m not sure about you, but that doesn’t work for me. Furthermore, if my doctor said […]