The Vestibular System: The Key to Training Balance as We Age
More than 5 Senses We can all name the 5 senses from our early school days: touch, taste, smell, hearing and sight. Our senses help us navigate our physical environment. What grade school doesn’t teach, is that we have two internal senses: the proprioceptive (body awareness) and the vestibular (head awareness) system. Did you know […]