Enhancing Athletic Performance Through Better Mobility: The Role of Fascia Stretch Therapy
How Do We Create Athletic Prowess? Athletic success hinges on multiple factors like strength, endurance, technique, and mental toughness. Often overlooked, mobility can be the missing key to peak performance. Improved mobility not only enhances capacity but also reduces injury risk, accelerates recovery, and extends an athlete’s career. Fascia Stretch Therapy (FST) is a particularly […]