Treat Yourself like an Olympic Athlete

Canada's men's 4 x 100m relay team, from left to right, Andre De Grasse, Brendon Rodney, Aaron Brown and Jerome Blake celebrate their gold medal finish during the Paris Summer Olympics in Saint-Denis, France, Friday, Aug. 9, 2024. THE CANADIAN PRESS/Nathan Denette

With the Paris Olympics having impressed us with indelible memories, we are left in awe at what these athletes accomplished. Their dedication to their sport is of singular focus. What can we, as mere mortals, learn from these near gods of Olympus? Perhaps we should begin with the behind-the-scenes support. From families to coaches and […]