A Holistic Approach to Managing Period Cramps in Athletes
![young athletic woman holding her lower abdomen in pain](https://unwindstretchtherapy.ca/wp-content/uploads/2025/01/6-1024x731.avif)
Period cramps, or dysmenorrhea, are not just an inconvenience—they can significantly impact an athlete’s performance and overall well-being. This is especially true for…
Period cramps, or dysmenorrhea, are not just an inconvenience—they can significantly impact an athlete’s performance and overall well-being. This is especially true for…