We specialize in helping driven individuals — whether you’re training for a competition, have an active lifestyle, or want to improve your daily mobility.
Fascia Stretch Therapy offers lasting, transformational results that you may not have experienced in conventional therapies.
This is an investment in your performance, health, and future.
At Unwind Stretch Therapy, we take a science-based approach to Fascia Stretch Therapy, combined with an understanding of the nervous system.
Hana doesn’t just treat muscles—she works with your body’s protective patterns to release tension, trauma, and restrictions.
Our approach helps athletes recover faster, move better, and unlock their power, all while working with your body’s natural defenses, not against them.
Feel the difference for yourself – book your session now!
Hana Bland, CFSS, FSTA, PTS
Fascia Stretch Specialist, Level 4 & Sports
Trauma-Informed Exercise Therapist
At Unwind Stretch Therapy, I am dedicated to helping elite athletes unlock their body’s potential to achieve peak performance and recovery. As the first Canadian to have attained the Level 4 & Sports Fascia Stretch Specialist designations, I bring world-class expertise, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system to every session. My science-based, yet intuitive approach helps athletes unleash their potential and perform at their peak.
My journey to this work has been unconventional. Though I grew up downhill skiing, life took me away from physical activity for many years. My own experience as a personal training client—driven by a need to reclaim health and freedom of movement—reignited my passion for movement and healing, sparking a deep curiosity about the connection between the body, brain, and our lived experiences. This unique path gives me the empathy and insight to approach your challenges with compassion. Now, as a Fascia Stretch Specialist and Trauma-Informed Exercise Therapist, I blend my lifelong love of learning with my expertise in FST™ and movement patterns to help athletes rediscover trust in their innate ability to heal.
At Unwind Stretch Therapy, we believe that healing and high performance go hand in hand. Together, let’s restore your body’s natural resilience and agility—so you can do more than just play your sport. Let’s help you outperform, move skillfully, and live at your best.
Advanced knowledge and years of experience for proven results, tailored to the elite athlete
Rebalancing the body as a whole to address tension and trauma within the tissues for lasting results
A personalized approach and genuine compassion create a transformative experience with enduring impact
