Unwind your fascia
Unlock your body
Unleash your potential!
Experience the power of Fascia Stretch Therapy™ and discover how FST can improve your performance, recovery, and overall well-being.
The power of FST:
more than just stretching
Fascia Stretch Therapy (FST) targets your body’s connective tissue, improving mobility, reducing tension, and preventing injuries. It’s not just pain relief—it’s about optimizing your entire body for peak performance and long-term wellness.
Improved flexibility &
range of motion
Reduced injury risk &
enhanced recovery
Release of trauma &
tension stored in the body
Better mental clarity &
reduced physical stress
Discover what Fascia Stretch Therapy™ can do for your performance
Fascia Stretch Therapy or FST’s gentle stretches and deep capsular work create a powerful modality for healing, longevity, and pain-free living in competitive sport and daily life. The Fascia Stretch Specialist (Level 4 & Sports) is the GOLD STANDARD—the highest certification worldwide—of Fascia Stretch Therapy designations.
This means we can pinpoint and address deeper issues that may limit an elite athlete’s performance, achieving results faster by going beyond the techniques of the first three levels to deliver the most in-depth experience possible.
Book your session now.
1
First time with us?
We’re so excited to introduce you to the your first experience of FST with us!
Get started by booking your 1st session.
We’ll begin with a discussion of your goals, needs, and health history, before you receive treatment tailored specifically to you.
75 mins.
2
Worked with us before?
We’re so glad you’re returning to help improve your performance.
You’re ready to book a follow-up session.
We’ll take into account any changes since your last session for your treatment before diving into your personalized session.
60 mins.
Other services & events
Exercise Therapy
Exercise therapy looks like personal training with a brain-based approach (for pre-hab or re-hab).
These sessions are designed for those looking for pain reduction, increased mobility, more strength, post-surgery rehab, or better sport performance.
Receive private, trauma-informed movement strategies that are specific to your lifestyle and goals in a safe, supportive, non-judgemental environment. You’ll rewire your brain to move your body better and refine movement patterns.
We offer limited spaces for exercise therapy clients. Get started with a discovery call to determine if it’s the right approach for you.
FST™ Pop-up Events
We’re excited to bring our services directly to you through a mix of workshops, demonstrations, and pop-up events across the greater Ottawa area and surrounding regions.
Whether it’s at high-profile sporting events or local wellness-focused fairs, we provide unique opportunities to engage, learn, and experience how our services can unlock your body and enhance your performance.
Get on the list to stay informed about upcoming events.
Real stories, real results
Not sure if Fascia Stretch Therapy™ is for you?
Book a quick discovery call to learn if we can help you!